Simple meals in every way are more conductive to health, than more elaborate ones, no matter how well they may be combined.

An important point to remember about meals is that the smaller the number of courses they consist of, the better it will
be. They should approximate to a one-course meal as much as
possible.

The content of this one course? Plant foods! A vegetarian diet can have many nutritional benefits, if it is rich in fruits and vegetables, and contains moderate amounts of seeds, nuts, whole grains and legumes. One of the main benefits of a proper vegetarian diet is
its low caloric content in relation to the bulk supplied, which helps maintain ideal weight.